Episode 067: Rows! Rows! Rows!

In episode 67, hosts Nick and Stephen take on rows head-first. Topics include:

  • Types of rows

  • Necessary equipment

  • Where to start if you’re new to rows

  • Why do rows?

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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Episode 068: What The Heck Is A CGM? w/ Carlee Hayes

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Episode 066: New Year New Program